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Dealing with Full Moon Energy….the Struggle is Real.

August 31, 2015 Ann 3 Comments

dealing_with_full_moon_energy

With the recent passing of the full moon I started thinking about my experience dealing with that energy.  When it’s a full moon there is a weird vibe in the air.  We’ve all heard people say “Oh it must be a full moon” to explain out of character behaviour, bad driving, spikes in anything out of the ordinary.  I’ve even heard people say that it’s when the crazies come out.

There have been studies in the past to describe this behaviour as the “Lunar Effect”.  Supposedly, it’s the belief that the earth’s lunar cycle has a direct connection to behaviour shifts in animals and humans.  The more light the moon provides to the earth, the more we are affected.  Now, granted, there are no full studies to say definitively that yes, the full moon makes us a little wonky.  In my own personal research and experience, the full moon can have an affect on how I feel.  Whether you’re into the “Woo” or just really dig the moon, here are some things to consider when the full moon is up and doing it’s thing.
  1. Your sleep schedule may be off.  I’ve had many nights around that crazy lunar cycle where I have been exhausted and completely unable to turn my brain off.  This may be related to the additional light that a full moon provides, which can influence sleep patterns during these 3 days.  Darkness while sleeping promotes melatonin, which is the hormone that regulates the quality of our sleep.  The more light we’re exposed to, the less melatonin.  So sleep…..not so great.
  1. You feel super emotional!  There is the story of people being more aggressive and angry around this time.  There are suggestions that because as humans we’re made up of 70 percent water, we are connected to the gravitational pull affect that the moon has on the ocean tide.  In my research I found no specific studies that actually support this claim that aren’t flawed in some way. However, based on my experience I’ve had issues with heightened anxiety, feeling skittish and sad feelings that seem to come out of nowhere.
  1. Completely up in the clouds.  During this phase of the moon I’ve felt like I’m literally floating up there with it.  I have no roots.  Almost no connection to my physical body.  I actually have to remind myself to come down to earth and connect to my feet.
  1. Zero energy.  I have felt like someone has sucked the life out of me.  To the point where picking what I’m going to watch on Netflix is too much work.  All I want to do is lounge on the couch, have someone bring me food and take me to the bathroom when needed.
So the good part.  What can you do to deal with this stuff.
  • Get outside under that beautiful moon and take it all in.  Go for a walk when it’s out.  Sit outside, particularly by water and bask in it’s beautiful glory.  Meditated under it with your eyes closed.  Connect to it.  There may be something in it for you.
  • Get physical.  Whether it’s hitting a kick ass yoga class or pumping some weight at the gym, connecting to and moving your body is a great way to clear built up energy and ground you down.  Especially if you’re a floater.
  • Be gentle with yourself.  If you’re feeling emotional, know that it’s ok.  Make sure you communicate what you’re feeling with the people you love so they have some warning if you go off.  Be kind to yourself!!!

We all have moments, if you’re having one, great.  Let it be what it needs to be. Feel the stuff, then let it go.  It’s only 3 days a month.  Know you’ve got this on lock down when it comes up and if you do feel a little crazy just remember.  It will all be over soon!

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Comments

  1. Allayana says

    July 27, 2018 at 6:02 am

    That will really help out with me because over the past month I have been feeling weird my mom just thought u was sick but no and thanks to this website I know what it is so thanks it really helped out

    Reply
    • Ann says

      December 15, 2018 at 1:55 am

      You are so welcome!

      Reply

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  1. DEALING WITH FULL MOON ENERGY – T U N T R E L I F E says:
    January 20, 2019 at 7:00 pm

    […] discussed in this article, -“With the recent passing of the full moon I started thinking about my experience dealing […]

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About Ann

I have left my corporate life behind to pursue my passion for holistic health, spiritual richness and transformation.

My goal in this life is to use this gift I have been given to help you be the best version of yourself possible!
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Don’t assume something will always be there. W Don’t assume something will always be there. 

With the way the world is changing on a daily basis you would think that lesson would be ingrained in us by now. 

And it’s funny how I still hear this: “I’ll do it next time.” Or “I’ll sign up for the next round.” Or even the classic: “I’ll tell them the next time I see them.” 

Here’s the thing. 

If you feel the pull to do something and stop yourself because you think they’ll be another opportunity....I’m here to tell you that nothing is guaranteed. 

That thing you want to do may not be possible a month from now or more accurately when you feel “ready”. 

You can talk yourself in to or out of anything.  The question is, are the things you’re talking yourself out of are probably things that will help you move forward. 

So do yourself a favour.  Don’t wait. 

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Surprise.....you actually are. #witches #witches Surprise.....you actually are. 

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Alright, let’s have this moment. I hear this a Alright, let’s have this moment. 

I hear this all the time. 

Hell I’ve even said it. 

The idea that it’s “coming”. Don’t worry, the man is coming!  The money is coming! The magick is coming!  That thing that you’re waiting for to happen and will make everything better....is coming!!!

Here’s the thing. 

Talking about things as if they are “coming” is keeping them in the future.  So you will always be in the state of waiting for it to happen. 

Try this instead. 

It’s happening!  It’s happening now!  It’s here!!!

Feels better right?

You are a powerful creator.  Therefore, you have the ability to attract what you want. And you are making your dreams a reality by painting on that sexy canvas that is life.....so stop putting it in the future! 

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Well, it was a weekend I’ll tell you that. Merc Well, it was a weekend I’ll tell you that.  Mercury went out with a bang as it usually does.  Having a day off means I get the time to regroup and relax which is how I plan to spend this snow day. 

I took this shot from my window and felt a moment of appreciation for all the things that I can.  It really is beautiful...the idea that something can just fall from the sky and blanket us with a fresh coating of snow....much like the power we posses to start new, to wipe the slate clean if you will. 

So I’ll have gratitude, continue to feel my feelings and disconnect from this for a moment so I can refresh, wipe my own slate clean and continue to build on what I’ve created. 

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