I recently did an online session and I like to end mine with a white light meditation. It gives me a chance to send concentrated reiki to my client over distance. I started the meditation as I normally do and when I got to the crown of her head I heard this message. “No. … [Read more...]
Who Needs Reiki.
Clients have asked me “What is Reiki? How can it help me?” “What does it do?" Good question. Reiki is defined as spiritual life force energy intelligence. That sentence doesn’t really explain much of anything I know, but what it does do is give me … [Read more...]
Invest in Yourself.
I recently pulled a muscle in my neck and my shoulder. It’s an old injury that creeps up every now and then depending on how I sleep or if I’m not getting enough exercise. It’s also related to how stressed I am, meaning If I’m feeling a bit out of sorts, boom. Hello pain. I … [Read more...]
The Importance of Trusting Yourself.
Lately I’ve been working on being more vulnerable in my relationships with people and as a yoga teacher. I’ve been making eye contact with students, having longer one and one conversations with new clients, softening my posture as I stand in front of the room, not repeating my … [Read more...]
The Power of Impact
Recently I’ve been co-facilitating a program at the studio where I teach called 40 Days to Personal Revolution. It’s a transformational program that’s run at Power Yoga Canada. The first night I met with my co-facilitator and assistant to discuss how we wanted to … [Read more...]
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