We are firmly in the busiest time of the year for those who celebrate the holidays and I figured it would be a good time to talk about one of my favourite practices: Meditation! The number one thing I hear from clients is they struggle. They don't know how to do it. They … [Read more...]
Why Shit Getting Crazy is a Good Sign.
It's been a while since I posted anything, between my laptop dying, renovating my house and struggling through the winter/spring of 2018 I pretty much had nothing to give. As all things do, that energy has shifted and I feel the need to share some thoughts with all of you out … [Read more...]
Change is Good
I recently woke up feeling irritable and couldn’t figure out why. After some reflection the source of irritation was pretty clear. There is a lot of change coming up in my life. Between buying and starting renovations on a new house, the studio I teach at changing locations … [Read more...]
Navigating this Energy like a Boss, a Users Guide.
Unless you’ve been hiding in a cave or haven't had an human interaction in the last 9 months, you’ve been feeling the affects of some pretty interesting energy for the last while. I’m talking about the unsettled, anxious, tumultuous and sometimes a little insane stuff that’s … [Read more...]
Frustrated with your Manifestation Progress? You May be Blocking It.
Manifestation is a word that’s thrown around a lot. It’s definitely prominent in the yoga community, talks about what you’re manifesting are a fairly regular occurrence. First, let’s get clear on what “Manifestation” means: an event, action, or object that clearly shows or … [Read more...]
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