It's been a while since I posted anything, between my laptop dying, renovating my house and struggling through the winter/spring of 2018 I pretty much had nothing to give. As all things do, that energy has shifted and I feel the need to share some thoughts with all of you out … [Read more...]
Change is Good
I recently woke up feeling irritable and couldn’t figure out why. After some reflection the source of irritation was pretty clear. There is a lot of change coming up in my life. Between buying and starting renovations on a new house, the studio I teach at changing locations … [Read more...]
Navigating this Energy like a Boss, a Users Guide.
Unless you’ve been hiding in a cave or haven't had an human interaction in the last 9 months, you’ve been feeling the affects of some pretty interesting energy for the last while. I’m talking about the unsettled, anxious, tumultuous and sometimes a little insane stuff that’s … [Read more...]
Frustrated with your Manifestation Progress? You May be Blocking It.
Manifestation is a word that’s thrown around a lot. It’s definitely prominent in the yoga community, talks about what you’re manifesting are a fairly regular occurrence. First, let’s get clear on what “Manifestation” means: an event, action, or object that clearly shows or … [Read more...]
Crystals for Self Love!
I recently shared my ebook about practices of self love you can adopt in your daily life and since I have such a huge love of crystals I figured it would be cool to do a little spotlight on certain stones you can use to get you into the vibration of self love. Here are my top … [Read more...]
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