I have conversations with the universe sometimes and lately I’ve been in this mode of “What the fuck?” Politically, socially, economically and environmentally it seems we are in a big vacuum of choas. Women’s rights, climate change, program cuts, rising violence, mass … [Read more...]
Consider that you are Blessed.
Photo by Jay Crews I’ve been in debt for most of my adult life. Whether it’s credit cards, the house, car, school, there’s always been an energy of feeling trapped by these payments that I “have” to make and then energy of fear around being able to make them. Well, I finally … [Read more...]
Why it Can be Challenging to Do Nothing and Why you Should Anyway.
Recently I committed to taking days off. As the owner of my own business days off are not the norm for me, in fact they are few and far between. After getting shown the door from my corporate job I was excited to step into self employed life with the promise of … [Read more...]
2019, Light it Up.
Have you ever sat back and looked at moments in your life that really define you? I’ve been reflecting as we move towards the end of the year and I have to tell you, I’m really ready for something new. 2018 started off hard. I thought that finally everything was going … [Read more...]
Meditation, The Way to Stay Sane.
We are firmly in the busiest time of the year for those who celebrate the holidays and I figured it would be a good time to talk about one of my favourite practices: Meditation! The number one thing I hear from clients is they struggle. They don't know how to do it. They … [Read more...]
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